{"text_format":"3","workbook":"xlsx","n_sheets":1,"sheets":["1"],"read":"whole","date_system":"1900"}

{"sheet":"1","index":0,"n_rows":38,"n_cols":10,"rows_kept":38,"merged":[[0,1,0,3]]}
["Школа","ГБОУ Актанышская КШИ",null,null,"Отд./корп","старшие классы",null,null,"День","2025-10-21"]
[]
["Прием пищи","Раздел","№ рец.","Блюдо","Выход, г","Цена","Калорийность","Белки","Жиры","Углеводы"]
["Завтрак","гор.блюдо",284,"Каша  манная ",200,20.46,197,4.52,4.07,35.46]
[null,"гор.блюдо",306,"яйцо отварное",40,7.4,63,5.1,4.6,0.3]
[null,"гор.напиток",713,"Чай с сахаром",200,1.68,62,0.4,0.1,21.6]
[null,"хлеб",1,"Хлеб пшенич. йодир.",100,10.62,274,10.7,4.5,43.5]
[null,"фрукты"]
[]
[]
["Завтрак 2","фрукты"]
[]
[]
["Обед","закуска",49,"салат из свежих помидоров и огурцов",100,16.09,74.2,0.98,6.15,3.073]
[null,"1 блюдо",133,"борщ с капустой и картофелем",250,32.93,171.04,20.5,16.6,125.25]
[null,"2 блюдо",443,"гуляш из говядины",100,56.24,293.84,23.8,19.52,5.74]
[null,"гарнир",282,"каша гречневая",200,19.2,298.2,9.94,7.48,47.78]
[null,"напиток",349,"компот из смеси сухофруктов",200,4.77,132.8,0.66,0.09,32.01]
[null,"хлеб бел."]
[null,"хлеб черн.",1,"Хлеб  ржаной йодир.",120,8.23,310.8,10.2,4,51]
[]
[]
["Полдник","булочное",25,"булочки",75,23,398.6,7.2,22.6,41.6]
[null,"напиток",713,"Чай с сахаром",200,1.68,62,0.4,0.1,21.6]
[null,"фрукты",847,"апельсин",250,46.98,172,3.68,0.8,32.48]
[]
["Ужин","гор.блюдо",354,"Рыба запеченная",200,60.27,267,26.6,9.4,20.1]
[null,"гарнир",525,"картофельное пюре",200,26.43,241,4.08,6.4,27.26]
[null,"напиток",713,"Чай с сахаром",200,1.68,62,0.4,0.1,21.6]
[null,"хлеб",1,"Хлеб пшенич. йодир.",100,10.62,274,10.7,4.5,43.5]
[]
[]
["Ужин 2","кисломол.",966,"ряженка",200,10.83,100,{"v":2.8,"d":"3"},2.5,4]
[null,"булочное","пром","печенье",30,4.06,135,{"v":1.9,"d":"2"},5.4,19.8]
[null,"напиток"]
[null,"фрукты"]
[]
[{"$nulls":5},{"$f":"SUM(F4:F37)","v":363.17}]